In this small-group, 2-hour workshop, you’ll learn practical tools to prepare your body, minimize tearing, and feel more in control of your birth experience. Whether you're birthing at home, in a hospital, or with an epidural, this course will give you the knowledge and confidence to work with your body—not against it!
Location: STRENGTH Monterey
731 Munras Ave, Monterey, CA 93940
Date: Saturday, June 6th, 2026
Time: 1:00-3:00 PM
Birthing partners encouraged!