Labor Prep Class
A 2-Hour Workshop to Help You Feel Confident, Calm, and Ready for Birth
Hosted by Monterey Pelvic Health.
Date
Saturday, June 14th, 2025
Time
1:00 PM-3:oo PM
Location
Elektren: 1572 Del Monte Blvd, Seaside, CA 93955
Taught By
Dr. Kyle Hartman, PT, DPT
Pelvic Floor Therapist & Owner of Monterey Pelvic Health
Birth is Powerful. Let’s Make it Empowering.
You’ve read the blogs. Downloaded the apps. Maybe even started packing your hospital bag.But what if you could actually feel ready for labor—body, mind, and pelvic floor?
In this 2-hour workshop, you’ll learn practical tools to prepare your body, minimize tearing, and feel more in control of your birth experience. Whether you're birthing at home or in a hospital this course will give you the knowledge and confidence to work with your body.
You’ll Learn:
✔️ How/when to do perineal massage
✔️ The best labor positions for pain relief, progress, and pelvic space
✔️ Comfort techniques to ease labor (partner-friendly!)
✔️ How to use your breath + body awareness to support delivery
✔️ What your pelvic floor actually needs during birth (hint: not kegels)
✔️ Plus: A take-home guide with everything you learned and an opportunity to schedule additional prenatal/ postpartum visits at Monterey Pelvic Health
This Class is For You If:
- You're in your 2nd or 3rd trimester and want to feel more prepared
- You're anxious about tearing, pushing, or pain management
- You want your partner to know how to support you
- You value expert advice that’s grounded in science and compassion
- You’re not about fear-based birth prep or outdated advice
💵 Cost: $175 per birth person
Birth partners are welcome and included in cost
Questions?
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